February is often associated with love, but what about self-love? This month, let’s focus on opening the heart—physically and emotionally.
How to Practice Supported Fish Pose:
1. Place a yoga block or a rolled-up blanket under your upper back and another under your head for support.
2. Lie back, allowing your chest to gently open.
3. Let your arms rest at your sides, palms facing up.
4. Breathe deeply, softening into the pose for 3-5 minutes.
This pose helps counteract the effects of hunching forward (especially in winter months), opens the heart center, and encourages deep relaxation.
February Habit: Daily Self-Appreciation Check-In
Pair your practice with a daily habit of self-appreciation. Every day this month, take a moment to acknowledge something you love or appreciate about yourself. This can be as simple as:
- “I am proud of how I showed up for myself today.”
- “I love my resilience.”
- “I appreciate the kindness I shared with others.”
By combining movement with mindful reflection, you create a practice of self-love that extends beyond the yoga mat.
Ready to deepen your practice?
Join me for a sound bath, energy healing, or a guided journey to continue your path of self-nurturing.
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